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pritykaur: Deep tissue massage: How does it compare to Swedish massage?

Deep tissue massage: How does it compare to Swedish massage?

Oct 29 2019 at 03:20pm

Deep tissue massage and Swedish massage are two different types of massage therapy. Both use some of the same strokes, but they have different uses and vary widely when it comes to the amount of pressure used.


Here are the essential differences between deep tissue massage and Swedish massage:


    Intended use. Deep tissue massage is mainly used to treat chronic pain and muscle and sports related injuries. Swedish massage is mainly used to promote relaxation and to reduce muscle tension caused by daily activities such as sitting at the computer.
    Pressure. Swedish massage is a milder form of massage that uses much less tension than deep tissue massage. Both types involve using the palms and fingers to grind and manipulate the tissues, but the elbows and forearms can also be used to apply increased pressure during a deep tissue massage.


     Focus area. Deep tissue massage targets the inner layers of the muscles. It is used to treat muscle tendon injuries, pain and stiffness in major muscle groups and joints. Swedish massage targets the superficial layers of muscle and focuses on parts of the body that tend to have the highest tension, such as the neck, shoulders, and back.



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