Mar 24 2020 at 07:16am

Whenever I am hungry at night, Thin Zone Keto as is my habit with other meals during the day, I try to select something that is natural in nature. Something like fruits, vegetables, or I might even make myself a fruit smoothie. During those moments that I am craving ice cream or something sweet, I allow myself to get some, and feel guilty about it. Many people who are overweight live their life in guilt and shame.


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