They should be taken up to 2 capsules before each main meal. 3. Chitosan Chitosan or also called chitosan is made from fibers present in shellfish skeletons, increases satiety and decreases the absorption of fat at the intestinal level. 2 capsules should be taken before lunch and dinner, but it is contraindicated in people allergic to shellfish. 4. Goji berries in capsules This remedy is made from fresh fruit, and acts in the body as an antioxidant and anti-inflammatory, 1 capsule should be taken before lunch and dinner. It is important to remember that despite being natural, these remedies are contraindicated in pregnant or breastfeeding women, children and people with hypertension or heart problems, ideally they are prescribed by the doctor or the nutritionist. Home remedies for weight loss Weight loss pills Home remedies for weight loss are the easiest and safest options to be used to help with the diet, especially those who suffer from overweight and obesity. Among the main ones are: 1. Eggplant water To prepare, you must cut 1 eggplant into cubes and let it soak in 1 liter of water overnight. In the morning you should beat everything in the blender and consume throughout the day, without adding sugar or sweetener. 2. Ginger Water You should add 4 to 5 slices or 2 tbsp grated ginger in 1 liter of cold water, drinking the mixture throughout the day.